We run the kitchen ,You rule the table
We run the kitchen ,You rule the table
We plan. We stock. Your cook follows. You relax.
We plan. We stock. Your cook follows.
You relax.
Your kitchen, simplified
Your kitchen, simplified


Daal Chawal Roti
Balanced Meal
1200cal
32gm
LIKE


Daal Chawal Roti
Balanced Meal
1200cal
32gm
LIKE

Edd and avocado
High Protein Diet
1200cal
32gm
LIKE
1200cal
18gm
Vit D, B12

Edd and avocado
High Protein Diet
1200cal
32gm
LIKE
1200cal
18gm
Vit D, B12


Fruits and yogurt
High Protein Diet
1200cal
32gm
LIKE


Fruits and yogurt
High Protein Diet
1200cal
32gm
LIKE


Daal Chawal Roti
Balanced Meal
1200cal
32gm
LIKE


Daal Chawal Roti
Balanced Meal
1200cal
32gm
LIKE

Edd and avocado
High Protein Diet
1200cal
32gm
LIKE
1200cal
18gm
Vit D, B12

Edd and avocado
High Protein Diet
1200cal
32gm
LIKE
1200cal
18gm
Vit D, B12


Fruits and yogurt
High Protein Diet
1200cal
32gm
LIKE


Fruits and yogurt
High Protein Diet
1200cal
32gm
LIKE
We run the kitchen ,You rule the table
We plan. We stock. Your cook follows. You relax.


Daal Chawal Roti
Balanced Meal
1200cal
32gm
LIKE

Edd and avocado
High Protein Diet
1200cal
32gm
LIKE
1200cal
18gm
Vit D, B12


Fruits and yogurt
High Protein Diet
1200cal
32gm
LIKE
How It Works
How It Works
We make home dining effortless by handling everything from meal planning to cook coordination. Here’s how:
We make home dining effortless by handling everything from meal planning to cook coordination. Here’s how:


Step 1
Tell Us Your Preferences
Tell us your family’s dietary needs and meal preferences. We customize everything to fit your tastes.
Step 2
We Plan Your Meals, Backed by Nutritionists
Our experts design a meal plan that meets your health goals, ensuring you savor every bite.


Step 3
We Manage Grocery Shopping
We create a grocery list from your meal plan, you approve it, and we deliver fresh ingredients to your door.


Step 4
We Guide & Train Your Cook
We give your cook easy daily instructions for smooth meal prep and train them on new recipes for variety.


Step 5
You Enjoy Effortless,Delicious Meals
Our experts create a meal plan tailored to your health goals, ensuring you enjoy every bite while nourishing your body.


Step 2
We Plan Your Meals, Backed by Nutritionists
Our experts design a meal plan that meets your health goals, ensuring you savor every bite.


Step 3
We Manage Grocery Shopping
We create a grocery list from your meal plan, you approve it, and we deliver fresh ingredients to your door.
Step 4
We Guide & Train Your Cook
We give your cook easy daily instructions for smooth meal prep and train them on new recipes for variety.


Step 5
You Enjoy Effortless,Delicious Meals
Our experts create a meal plan tailored to your health goals, ensuring you enjoy every bite while nourishing your body.
Start 2 Week FREE Trial
Start 2 Week FREE Trial
Why choose
MealSage?
Why choose MealSage?
Why choose
MealSage?
Experience your kitchen on AutoPilot with MealSage
Experience your kitchen on
AutoPilot with MealSage
We run it like your mom would ♥️
Experience your kitchen on AutoPilot with MealSage
We run it like your mom would ♥️
We run it like your mom would ♥️













































No meal planning stress
We handle it all, from variety to taste to nutrition

No meal planning stress
We handle it all, from variety to taste to nutrition

No meal planning stress
We handle it all, from variety to taste to nutrition

Health meets taste
Nutritionist-approved meal plans with all your favorites included

Health meets taste
Nutritionist-approved meal plans with all your favorites included

Health meets taste
Nutritionist-approved meal plans with all your favorites included

Fresh groceries, delivered
You review, we deliver at your doorstep so you are all stocked up

Fresh groceries, delivered
You review, we deliver at your doorstep so you are all stocked up

Fresh groceries, delivered
You review, we deliver at your doorstep so you are all stocked up

Trained cooks, better meals
We guide them daily & teach new recipes that you love

Trained cooks, better meals
We guide them daily & teach new recipes that you love

Trained cooks, better meals
We guide them daily & teach new recipes that you love



Creamy Garlic Prawn Pasta
A luscious garlic-infused creamy pasta with plump prawns, parmesan, and a perfectly clinging sauce.
Let’s Cook!
Our Recipes
Start 2 Week FREE Trial
Why Our Users ❤️ US!
Why Our Users ❤️ US!
My flatmates and I are relieved we don’t have to dedicate time in the kitchen and still are able to achieve our protein goals! MealSage always surprises us pleasantly with the tastiest, healthy dishes
Abhishek Hazarika
5 Stars
MealSage has solved my biggest pain point of spending 30 mins in the kitchen every morning with my cook deciding what to make and what to order
Palak Jain
5 Stars
My cook is happy that she doesn’t have to wait to get instructions or call me when I am at work just to start cooking! I am also lovinggg the extra 30 mins of sleep I get thanks to MealSage solving my headache of cook coordination
Divya M
5 Stars
Mealsage has completely transformed our household! As a dual-income family, we used to struggle with meal planning and grocery shopping. Now, everything is taken care of – from a well-balanced weekly menu to coordinating with our cook. It’s a lifesaver!
Anurag Meena
4.5 Stars
My flatmates and I are relieved we don’t have to dedicate time in the kitchen and still are able to achieve our protein goals! MealSage always surprises us pleasantly with the tastiest, healthy dishes
Abhishek Hazarika
5 Stars
Mealsage has completely transformed our household! As a dual-income family, we used to struggle with meal planning and grocery shopping. Now, everything is taken care of – from a well-balanced weekly menu to coordinating with our cook. It’s a lifesaver!
Anurag Meena
4.5 Stars
MealSage has solved my biggest pain point of spending 30 mins in the kitchen every morning with my cook deciding what to make and what to order
Palak Jain
5 Stars
My cook is happy that she doesn’t have to wait to get instructions or call me when I am at work just to start cooking! I am also lovinggg the extra 30 mins of sleep I get thanks to MealSage solving my headache of cook coordination
Divya M
5 Stars
Frequently Asked Questions
Frequently Asked Questions
Do I need to change my cook or hire a new one for this to work?
How do you personalize my meals?
How does the grocery process work?
I have specific brand preferences for my groceries. How do you accommodate them?
Can I pause or adjust my meal plan if I’m traveling or have guests over?
Do I need to change my cook or hire a new one for this to work?
How do you personalize my meals?
How does the grocery process work?
I have specific brand preferences for my groceries. How do you accommodate them?
Can I pause or adjust my meal plan if I’m traveling or have guests over?
Do I need to change my cook or hire a new one for this to work?
How do you personalize my meals?
How does the grocery process work?
I have specific brand preferences for my groceries. How do you accommodate them?
Can I pause or adjust my meal plan if I’m traveling or have guests over?
Pricing starting at ₹1499/month
Pricing starting at ₹1499/month
Pricing starting at ₹1499/month
Start Your Two-Week FREE Trial Today
Start Your Two-Week FREE Trial Today
Start Your Two-Week FREE Trial Today
Get full access to personalized meal planning, grocery management, and cook coordination—no commitment, cancel anytime!
Start trial
Start trial


meal
meal
meal
sage
sage
sage
How It Works
We make home dining effortless by handling everything from meal planning to cook coordination. Here’s how:


Step 1
Tell Us Your Preferences
Tell us your family’s dietary needs and meal preferences. We customize everything to fit your tastes.




Step 3
We Manage Grocery Shopping
We create a grocery list from your meal plan, you approve it, and we deliver fresh ingredients to your door.
Step 5
You Enjoy Effortless,Delicious Meals
Our experts create a meal plan tailored to your health goals, ensuring you enjoy every bite while nourishing your body.


Step 2
We Plan Your Meals, Backed by Nutritionists
Our experts design a meal plan that meets your health goals, ensuring you savor every bite.


Step 4
We Guide & Train Your Cook
We give your cook easy daily instructions for smooth meal prep and train them on new recipes for variety.


Start 2 Week FREE Trial

Creamy Garlic Prawn Pasta
A luscious garlic-infused creamy pasta with plump prawns, parmesan, and a perfectly clinging sauce.
Let’s Cook!



Creamy Garlic Prawn Pasta
A luscious garlic-infused creamy pasta with plump prawns, parmesan, and a perfectly clinging sauce.
Let’s Cook!


Our Recipes
Start 2 Week FREE Trial
Our Recipes

Creamy Garlic Prawn Pasta
A luscious garlic-infused creamy pasta with plump prawns, parmesan, and a perfectly clinging sauce.
Let’s Cook!


Our Recipes

Creamy Garlic Prawn Pasta
A luscious garlic-infused creamy pasta with plump prawns, parmesan, and a perfectly clinging sauce.
Let’s Cook!


Start 2 Week FREE Trial